Weigh In record (no journal entry) for 25 April 2022
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252.0 lb
Lost so far: 114.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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819 kcal
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Fat: 42.63g | Prot: 56.93g | Carb: 57.59g.
Breakfast: Muesli, Chobani 0% Plain Greek Yogurt (8 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lemon Juice, Premier Nutrition Premier Protein Cafe Latte, Coffee, Lucerne Irish Creme Coffee Creamer. Elevenses: Cashew Butter, Apples. Lunch: Cabbage Salad or Coleslaw with Dressing, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Dinner: Frank's Red Hot Buffalo Chicken Dip. more...
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steady weight
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