Suzeque's Journal, 16 July 2014

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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793 kcal

Fat: 34.50g | Prot: 29.09g | Carb: 90.87g.   Lunch: Kraft Pasta Salad - Macaroni. Dinner: Red Potatoes (Flesh and Skin), Beef Ribs (Whole, Trimmed to 1/8" Fat). Snacks/Other: HEB Coconut Almond Chocolate Chip Ice Cream. more...

1976 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes. more...