Weigh In record (no journal entry) for 01 May 2011
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171.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2011:
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1509 kcal
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Fat: 44.91g | Prot: 70.36g | Carb: 206.24g.
Breakfast: Water, Low Sodium Tomato and Vegetable Juice (Mostly Tomato), Oatmeal. Lunch: Green Tea, Granny Smith Apples, Bananas. Dinner: Salad Toppins, Green Tea, Fat Free Seasoned Croutons, Extra Large Eggs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Greek Yogurt - Plain, Steak Sauce, Baked Potato (Peel Eaten), Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Classic Style Pretzel Sticks, Sugar Free Banana Pops, Sweetarts Jelly Beans, Jelly Beans, Walnuts, Almonds. more...
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losing 5.3 lb a week
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