Weigh In record (no journal entry) for 17 July 2014
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209.4 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2014:
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1175 kcal
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Fat: 41.25g | Prot: 57.54g | Carb: 144.74g.
Breakfast: Перекресток Ватрушка с Творогом, Хлеб Черный, Вода, Молоко. Lunch: Вода, Кофе с Молоком. Dinner: Салат Овощной, Рогачев Сгущенка, Жареный Картофель, Вода, Чай Несладкий, Куриная Ножка. more...
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2314 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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