Weigh In record (no journal entry) for 25 April 2022
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129.0 lb
Lost so far: 0.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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832 kcal
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Fat: 21.27g | Prot: 67.96g | Carb: 92.49g.
Breakfast: 蘋果, Costco 原味貝果, 樸悅 大豆奶. Lunch: 芭樂, 豬頰肉, 炒青菜, 大白菜, 烤地瓜, 水煮蛋. Dinner: 8more 無糖原味白木耳飲, 鰻魚, 四季豆, 雞胸肉. Snacks/Other: 可口可樂 纖維+. more...
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gaining 6.2 lb a week
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