Weigh In record (no journal entry) for 16 July 2014
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167.5 lb
Lost so far: 12.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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1821 kcal
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Fat: 48.04g | Prot: 68.00g | Carb: 276.00g.
Breakfast: Kraft 2% Milk American Cheese Singles, Oroweat Whole Grain 100% Whole Wheat Bread, Chobani Nonfat Blueberry Greek Yogurt (Chobani), natures bakery lemon fig bars, Vita Coco 100% Pure Coconut Water (11.1 oz), Suja Fuel, Land O'Lakes Light Butter, IHOP Simple and Fit Two Egg Breakfast. Lunch: Giant Food Bananas (Large). more...
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losing 17.5 lb a week
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Michael8529's weight history
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