Weigh In record (no journal entry) for 16 July 2014
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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1811 kcal
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Fat: 30.86g | Prot: 86.84g | Carb: 305.49g.
Breakfast: Iced Green Tea, Chicken Salsa Soup, Pumpkin Muffins III, Pork Medallions with Rosemary and Mushrooms, Minestrone Soup, Whole Wheat English Muffins. Lunch: Red Lentil Veggie Burgers. Dinner: Elbows with Fresh Tomato Sauce, Creamy Smashed Potatoes. Snacks/Other: Apple Pie Pockets. more...
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losing 14.0 lb a week
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