Weigh In record (no journal entry) for 01 May 2011
|
211.6 lb
Lost so far: 8.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2011:
|
1053 kcal
|
Fat: 30.60g | Prot: 58.03g | Carb: 97.38g.
Lunch: Snackables Mozzarella & Cheddar Cheese Twists, Garlic chicken (Lean Cuisine). Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Meat sauce, Beef and pork tortellini, Egg Yolk. Snacks/Other: 98% Fat Free Turkey Lunch Meat, Ski, Fudgsicle No Sugar Added Fudge Bars. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tvitek's weight history
|