Weigh In record (no journal entry) for 16 July 2014
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181.5 lb
Lost so far: 17.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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1541 kcal
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Fat: 51.10g | Prot: 64.62g | Carb: 216.29g.
Breakfast: Oscar Mayer Turkey Bacon, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Sargento Ultra Thin Sliced Provolone Cheese, Scrambled Egg. Lunch: 2% Fat Milk, General Mills Multi Grain Cheerios, Kraft Caesar Vinaigrette with Parmesan Dressing & Marinade, Oscar Mayer Turkey Bacon, Fresh Express Hearts of Romaine. Dinner: Green Giant Broccoli Florets, Quaker Instant Oatmeal - Plain. more...
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2049 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Desk Work - 1 hour. more...
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losing 0.7 lb a week
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