Weigh In record (no journal entry) for 01 May 2011
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223.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2011:
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1498 kcal
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Fat: 45.41g | Prot: 76.43g | Carb: 181.07g.
Breakfast: cheerios, Fat Free Half & Half, Organic Turbinado Raw Cane Sugar, Flavors French Vanilla Ground Coffee, Greenwise Fat Free Milk. Lunch: Almonds, Nonfat Pomegranate Greek Yogurt. Dinner: Boston Baked Beans, Baby Spinach, Yellow Mustard, Baby Carrots, Tomatoes, Beef Top Round (Trimmed to 1/8" Fat), Shiner Bock. Snacks/Other: Rich Dark Chocolate Bar, TLC Crunchy Granola Bars - Pumpkin Spice Flax. more...
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4025 kcal
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Activities & Exercise:
Shopping - 2 hours, Bicycling (moderate) - 13/mph - 30 minutes, Standing - 6 hours, Sitting - 6 hours, Resting - 3 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 2.5 lb a week
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