Weigh In record (no journal entry) for 17 July 2014
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181.4 lb
Lost so far: 1.1 lb.
Still to go: 18.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 July 2014:
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618 kcal
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Fat: 6.09g | Prot: 33.62g | Carb: 116.27g.
Breakfast: Milk (Whole Milk), Coffee, Benifex Fish Oil (1000 mg), Milk (Nonfat, Dry), Tap Water. Lunch: Milk (Nonfat, Dry), Tap Water, Banana, Green Tea. Dinner: Tap Water, Milk (Nonfat, Dry), Tap Water, Vinegar, Kikkoman Soy Sauce, Celery, Bean Sprouts, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tomatoes. Snacks/Other: Metamucil Natural Granular Fibre, Tap Water. more...
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2411 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sitting - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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