Weigh In record (no journal entry) for 16 July 2014
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227.6 lb
Lost so far: 10.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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1839 kcal
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Fat: 57.96g | Prot: 71.40g | Carb: 289.01g.
Breakfast: Fit & Active Chocolatey Chip Protein Meal Bar, Millville GetBalance Protein & High Fiber Multigrain Cereal. Lunch: Skippy Natural Super Chunk Peanut Butter, Bananas, 100% Whole Wheat Bread, Sweet Cherries, Banana walnut oatmeal cookies. Dinner: Orange Juice, Sorghum Syrup, Butter (Salted), Turkey Bacon, Scrambled Egg, Quick Grits, Nature's Own 100% Whole Grain Bread (43g). more...
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2561 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 6 hours, Water exercise - 2 hours and 15 minutes, Silver sneakers - 45 minutes. more...
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gaining 1.4 lb a week
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