Joan deignan's Journal, 16 July 2014

151.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

879 kcal

Fat: 44.65g | Prot: 78.16g | Carb: 41.82g.   Breakfast: Smoked Salmon, Olive Oil , Coffee with Milk, Max Protein Protein Shake. Lunch: Fennel Bulb, Steamed or Boiled Shrimp. Dinner: Brown Rice, Baked or Broiled Salmon. Snacks/Other: Apples . more...

2028 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...