Weigh In record (no journal entry) for 16 July 2014
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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3090 kcal
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Fat: 141.98g | Prot: 99.36g | Carb: 365.83g.
Breakfast: Colun Vilib Defensas, Sopraval Jamon Pechuga de Pavo Asada, Jumbo Apple Crumble Blossoms, Colun Mantequilla, Jumbo Pan Hallulla. Lunch: Ensalada de Frutas, Zanahoria Cocida, Cebollas Verdes y Tiernas, Champiñones Blancos (Fritos), Berenjena Frita en Mantequilla, Jumbo Reineta. Dinner: Café con Leche, Colun Quesillo, Palta, Jumbo Pan Hallulla, Pie de Limón. Snacks/Other: Maní. more...
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1907 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 58 minutes, Resting - 12 hours and 7 minutes, Sleeping - 8 hours and 55 minutes. more...
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losing 3.9 lb a week
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