jomo59's Journal, 25 April 2022

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Weigh In record (no journal entry) for 25 April 2022

193.0 lb Lost so far: 2.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 April 2022:

573 kcal

Fat: 28.79g | Prot: 21.55g | Carb: 60.66g. Breakfast: Bananas , Bagel, Coffee, Kirkland Signature Mild Cheddar Cheese, Whole Milk, Hellmann's Real Mayonnaise. more...

2358 kcal

Activities & Exercise: Rowing - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

gaining 9.8 lb a week

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jomo59's Journal, 25 April 2022

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