Dogcatcher1's Journal, 25 April 2022

193.4 lb Lost so far: 2.6 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 66.82g | Prot: 53.93g | Carb: 184.53g.   Breakfast: Coffee (Brewed From Grounds) . Lunch: Coca-Cola Coca-Cola Classic, Firehouse Subs Italian Sub (Medium). Dinner: Whole Milk, Post Shredded Wheat Original Cereal. Snacks/Other: Luigi's Real Italian Ice - Lemon & Strawberry, Brita Filtered Water. more...

2472 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 9 hours. more...