Weigh In record (no journal entry) for 25 April 2022
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215.8 lb
Lost so far: 31.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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2561 kcal
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Fat: 131.87g | Prot: 67.88g | Carb: 282.90g.
Breakfast: Kroger Caraway Rye Bread, Butter (Salted), Great Value Extra Large Eggs, Trader Joe's Shredded Potato Hash Browns, Coffee-Mate Original Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Ruffles Cheddar & Sour Cream Potato Chips, White Castle Cheese Sliders. Dinner: Frankfurter or Hot Dog, Nickles Hot Dog Buns, Hormel Chili No Beans. Snacks/Other: Betty Crocker Whipped Frosting - Whipped Cream, Blue Bunny Chocolate Ice Cream, Smucker's Caramel Sundae Syrup, Hershey's Milk Chocolate, Snickers White Chocolate. more...
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losing 1.9 lb a week
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