Weigh In record (no journal entry) for 25 April 2022
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218.0 lb
Lost so far: 34.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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1314 kcal
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Fat: 83.30g | Prot: 61.77g | Carb: 133.42g.
Lunch: Del Monte Diced Tomatoes, Cholula Chipotle Hot Sauce, Daisy Sour Cream, American Heritage Cheddar Shredded Cheese, Fritos Original Corn Chips. Dinner: Aunt Millie's Live Carb Smart 5 Seed Bread, Johnsonville Turkey Sausage with Cheddar Cheese, Dole Chopped Salad Kit Sesame Asian. Snacks/Other: Lakanto Monkfruit Sweetened Maple Flavored Syrup, Halo Top Chocolate Chip Cookie Dough. more...
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losing 0.5 lb a week
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