Weigh In record (no journal entry) for 13 July 2009
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135.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2009:
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780 kcal
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Fat: 40.31g | Prot: 29.41g | Carb: 68.80g.
Breakfast: reduced fat peanut butter, toufayan pita. Lunch: vegetable soup(chili's), balsamic dressing(chili's), shredded cheese, tomatoes, Mixed Salad Greens. Dinner: prego, Thin Pizza Crust, shredded provolone cheese, broccoli, part skim roccata, chicken and apple sausage. more...
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1754 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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jginlvn's weight history
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