Weigh In record (no journal entry) for 25 April 2022
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204.5 lb
Lost so far: 4.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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1766 kcal
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Fat: 60.11g | Prot: 111.27g | Carb: 196.39g.
Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Oatmeal with Fruit, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Cheeseburger Soup. Dinner: Green Peas , Roasted Broiled or Baked Chicken Breast, Mashed Potato, Roasted Broiled or Baked Chicken Leg. more...
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losing 3.5 lb a week
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av8r8's weight history
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