lmortal's Journal, 25 April 2022

Happy to be making some progress! Some stats from my new scale.

230.6 lb Lost so far: 9.4 lb.    Still to go: 70.6 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 86.53g | Prot: 100.28g | Carb: 123.32g.   Breakfast: Coffee with Milk and Sugar, Egg Omelet or Scrambled Egg with Cheese. Lunch: Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Vanilla Ice Cream, Whole Milk. Dinner: Campbell's New England Clam Chowder, Hungry Jack Mashed Potatoes Naturally Flavored. Snacks/Other: StarKist Foods Chunk Light Tuna in Water (Can), Hellmann's Real Mayonnaise, Centrum Multivitamin/Multimineral Supplement. more...

4470 kcal

Activities & Exercise: Housework - 2 hours, Treadmill - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...