Weigh In record (no journal entry) for 25 April 2022
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105.8 lb
Lost so far: 16.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2022:
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649 kcal
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Fat: 7.90g | Prot: 61.26g | Carb: 83.66g.
Breakfast: Crownfield Muesli Integrale alla Frutta, Ehrmann Protein Pudding. Lunch: Cannamela Paprika Dolce, Cipolle, Wasa Rosemary & Seasalt, Funghi, Vegan Chicken. Dinner: Susine, Optiwell Yogurt. Snacks/Other: Mela, Fage Total 0%, Frutti di Bosco. more...
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1749 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 45 minutes, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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