Weigh In record (no journal entry) for 25 April 2022
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183.6 lb
Lost so far: 36.8 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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542 kcal
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Fat: 11.36g | Prot: 40.09g | Carb: 58.00g.
Lunch: Freshona Petits Pois & Baby Carrots. Dinner: Flying Goose Sriracha Hot Chilli Sauce, Lidl Chicken & Vegetable Pasta. more...
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losing 6.2 lb a week
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