Weigh In record (no journal entry) for 25 April 2022
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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1727 kcal
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Fat: 121.17g | Prot: 118.72g | Carb: 39.99g.
Breakfast: Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Meijer Fried Eggs, Bar-S Foods Hickory Smoked Bacon. Lunch: Ketchup , Mustard, Calavo Avocado, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Rotisserie Chicken, Taco Cabana Refried Beans & Rice Side (Kid's). Snacks/Other: Jiffy Creamy Peanut Butter, Kroger Pork Rinds. more...
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losing 0.7 lb a week
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