superkaos's Journal, 25 April 2022

186.6 lb Lost so far: 23.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2290 kcal

Fat: 51.17g | Prot: 194.83g | Carb: 282.96g.   Breakfast: Good Grains Whole Flax Seed, Kirkland Signature Greek Yogurt, Banana, Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin, Borden Fat Free American Cheese Singles, All Whites 100% Liquid Egg Whites, Great Value Original English Muffins. Lunch: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Premier Nutrition Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Premier Nutrition High Protein Shake - Vanilla, Enriched Hamburger Buns, Bread & Butter Chips Pickles, Tomato (1 Slice), All Natural 93% Fat Free Ground Turkey, Fat Free American Cheese Singles, Ketchup, Low Sodium Lowfat Cottage Cheese. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Millville Chewy Granola Bars - Chocolate Chip, Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Sugar Free Syrup, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Kirkland Signature Greek Yogurt, Graham Crackers, Smucker's Sugar Free Red Raspberry Preserves, Blueberries. more...

3026 kcal

Activities & Exercise: Mountain Biking - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...