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Disappointing as have been very good all week, but less than .5lb is really breaking even.
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161.4 lb
Lost so far: 1.8 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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1576 kcal
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Fat: 52.96g | Prot: 70.67g | Carb: 194.06g.
Breakfast: Blueberries, Flora Light, Toasted White Bread, Grapes, Tesco Swiss Style Muesli, Tetley Tea with Semi-Skimmed Milk, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Cucumber (with Peel), Cherry Tomatoes, Mayonnaise (Low Calorie), Tesco Fusilli, Baked or Grilled Salmon. Dinner: Asda Fresh Tastes Soy & Garlic Stir Fry Sauce, Chicken Breast, Blueberries, Amoy Dark Soy Sauce, Strawberries, Plain Yoghurt (Lowfat), Asda Fresh Tastes Rainbow Stir Fry, Asda Fresh Taste Crunchy Thai Stir-Fry Vegetables. Snacks/Other: McVitie's Rich Tea Biscuits, Tesco Malted Milk Biscuits, Tetley Tea with Semi-Skimmed Milk, Chocolate Covered Almonds, Tetley Tea with Semi-Skimmed Milk, Bananas, Clementines, Crownfield Müsli Haselnuss+Mandel. more...
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gaining 0.4 lb a week
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