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Maintain
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119.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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1674 kcal
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Fat: 69.57g | Prot: 88.28g | Carb: 192.61g.
Breakfast: Coffee, Sugar, Atkins Meal Peanut Butter Granola Bar, Fairlife Fat Free Ultra-Filtered Milk, Trader Joe's Rolled Oats - Gluten Free. Lunch: Coffee, Sugar, Fairlife Fat Free Ultra-Filtered Milk, Olive Oil , Sweet Potato , Boiled Egg, Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens. Dinner: Chobani Nonfat Plain Greek Yogurt (150g), Calavo Avocado, Great Value 100% Parmesan Grated Cheese , Cooked Spaghetti Squash, Panera Bread All Natural Turkey Chili with Beans. Snacks/Other: Dare Breton Multigrain Crackers, Toufayan Bakeries Pita Whole Wheat. more...
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losing 1.4 lb a week
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