Weigh In record (no journal entry) for 25 April 2022
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212.5 lb
Lost so far: 52.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2022:
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1155 kcal
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Fat: 39.78g | Prot: 87.79g | Carb: 109.81g.
Breakfast: Italac Leite Integral, Café com Açúcar, Vigor Requeijão Cremoso Tradicional, Plus Vita Pão 100% Integral 12 Grãos (100g). Lunch: Qualitá Alho Frito Picado, Vigor Requeijão Cremoso Tradicional, Linguado no Forno ou Grelhado, Tomates, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Cenouras Cozidas, Alface de Folha Verde, Café com Açúcar. Dinner: Qualy Margarina Cremosa, Pão Francês, Italac Leite Semidesnatado, Café com Açúcar. Snacks/Other: Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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4566 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 14 hours and 8 minutes, Dormir - 6 hours and 48 minutes, Google Fit - 1 hour and 34 minutes. more...
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gaining 29.3 lb a week
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