Zipp1's Journal, 01 May 2011

202.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 60.86g | Prot: 125.97g | Carb: 114.35g.   Breakfast: whole wheat bread, Sliced Ham (Regular, Approx. 11% Fat). Lunch: peanut butter, ritz crackers, milk, whey protein. Dinner: margarita, taco. more...

2497 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...