Weigh In record (no journal entry) for 25 April 2022
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188.7 lb
Lost so far: 2.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2022:
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1400 kcal
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Fat: 47.92g | Prot: 41.36g | Carb: 124.40g.
Breakfast: Jungle Oats, Sugar, Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Milk (Whole Milk). Lunch: Deep Fried Potato French Fries (from Fresh), Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Lindt White Chocolate Truffles, Rose Wine. more...
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losing 0.8 lb a week
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