Weigh In record (no journal entry) for 25 April 2022
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115.1 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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2483 kcal
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Fat: 80.59g | Prot: 149.87g | Carb: 288.39g.
Breakfast: Stella Corn Flakes Integrali, Prozis Burro di Pistacchi, Fragole, Yummy Burro D Arachidi, Yoeggs Nocciola, Yukybio Fette Biscottate Saraceno Integrale, Milbona Latte di Mandorla senza Zucchero. Lunch: Vitasia Edamame, Salsa di Soia, Finocchio, Gallo Riso Rosso, Fjord Tartare di Salmone con Semi di Sesamo. Dinner: Sottolestelle Grano Saraceno, Coop Olive Nere Snocciolate, Gimar Tartare di Tonno, Coop Olive Verdi Snocciolate, Auchan Olio Extravergine di Oliva, Scotti Fantasie Insalate Basmati con Riso Rosso. Snacks/Other: Snack a Jacks Gallette al Caramello, Albume Fresco, Natoo Oat Flakes Nocciotella , Danone Hipro, Milk Crema Dessert al Cacao. more...
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losing 1.5 lb a week
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