Weigh In record (no journal entry) for 25 April 2022
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261.5 lb
Lost so far: 18.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2022:
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1561 kcal
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Fat: 131.90g | Prot: 78.61g | Carb: 16.80g.
Breakfast: Hellmann's Majoneesi, Felix Maku Viipalekurkku ilman Lisättyä Sokeria, Ketoroonilaatikko, Elixi Pellavansiemenöljy. Lunch: Hellmann's Majoneesi, Felix Maku Viipalekurkku ilman Lisättyä Sokeria, Kurkku, K-Menu Herkkusieniviipaleet Suolaliemessä, Oliiviöljy, Atria Perhetilan Kanajauheliha, Mutti Polpa Tomaattimurska, Kesäkurpitsa. Dinner: Voi, Atria Perhetilan Kanajauheliha. more...
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4022 kcal
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Activities & Exercise:
Cleaning - 4 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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