griffin2001's Journal, 01 May 2011

130.0 lb Lost so far: 9.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 28.93g | Prot: 33.89g | Carb: 193.62g.   Lunch: Meatless Fried Rice, Tempura Chicken, G2 Fruit Punch, California Rolls. Dinner: Orange Soda, Zesta Original Saltine Crackers, American Cheese, Chicken Noodle Soup. Snacks/Other: Activia Dessert Blueberry Cheesecake. more...

1767 kcal

Activities & Exercise: Desk Work - 6 hours, Exercise machine (moderate) - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...