Weigh In record (no journal entry) for 16 July 2014
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128.4 lb
Lost so far: 1.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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1152 kcal
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Fat: 77.17g | Prot: 82.67g | Carb: 38.21g.
Breakfast: Cooked Egg White, Kroger Whole Eggs (Medium). Lunch: Hy-Vee Pepper Jack Cheese Cubes, Oscar Mayer Deli Fresh Cajun Seasoned Shaved Chicken Breast, Planters Salted Peanuts (1 oz). Dinner: Diamond of California Slivered Almonds, Cooked Green String Beans (from Frozen), Borden Shredded Cheddar Cheese, Kroger Peppercorn Ranch Dressing, Lettuce Salad with Assorted Vegetables, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Quaker Popped - Chocolate, Truwhip Whipped Topping. more...
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losing 2.8 lb a week
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