Weigh In record (no journal entry) for 23 April 2022
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126.5 lb
Lost so far: 11.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2022:
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1042 kcal
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Fat: 71.42g | Prot: 72.78g | Carb: 21.72g.
Breakfast: Woolworths Hass Avocado, Cheddar Cheese , Scrambled Egg (Whole, Cooked) , Eskort Diced Bacon. Dinner: Woolworths Pumpkin Fritters, Pork, Boerewors, Woolworths Sirloin Steak. more...
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losing 4.6 lb a week
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