Mirej's Journal, 13 July 2009

146.5 lb Lost so far: 11.5 lb.    Still to go: 14.5 lb.    Diet followed poorly.

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1300 kcal

Fat: 62.69g | Prot: 49.62g | Carb: 135.18g.   Breakfast: neilson milk 1%, Life Multigrains Cereal. Lunch: polish sausage, swedish bread. Dinner: canadian pizza thin crust . Snacks/Other: boston cream donut, chocolate cheescake ice cream. more...

1758 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 11 hours. more...