Weigh In record (no journal entry) for 16 July 2014
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179.7 lb
Lost so far: 32.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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1598 kcal
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Fat: 41.71g | Prot: 78.37g | Carb: 227.81g.
Breakfast: Nimms Leicht Hinterschinken in Aspik, Vitalis Knusper Honeys, Viva Vital Laktosefreie H-Milch 0,3% Fett, Leicht & Cross Knusperbrot Vital. Lunch: Nimm's Leicht Hähnchenfleisch in Aspik, Golden Toast Körner Harmonie Toast. Dinner: Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Sea Gold Knusperfilet mit Käse-Kräuter-Füllung. Snacks/Other: Nimms Leicht Hinterschinken in Aspik, Leicht & Cross Knusperbrot Vital, Bauer Joghurt Drink Himbeer Vanille, Gutfried Putenbrust Natur, Semmel, Kinder Riegel (21g), Coca-Cola Coca-Cola Zero, Mineralwasser. more...
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2524 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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