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nayuribe
Journal
16 Jul 14
nayuribe's Journal, 16 July 2014
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Weigh In record (no journal entry) for 16 July 2014
169.8 lb
Lost so far:
8.8 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2014:
1582 kcal
Fat: 38.79g | Prot: 58.19g | Carb: 252.75g.
Breakfast:
Banana, Quaker Instant Oatmeal - Peaches & Cream.
Lunch:
Southern Tsunami Sushi Bar Tempura Roll.
Snacks/Other:
REWE Cookies mit Feiner Schokolade.
more...
2306 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Spinning - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes.
more...
gaining 0.3 lb a week
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