Weigh In record (no journal entry) for 01 May 2011
|
213.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2011:
|
2239 kcal
|
Fat: 87.50g | Prot: 99.90g | Carb: 245.41g.
Breakfast: Diced Peaches in Light Syrup, Toasted Raisin Bread, Peanut Butter, Granulated Sugar , Orange Juice , Black Tea Bags, 2% Fat Milk. Lunch: Beef Flavor Rice-A-Roni, 2% Fat Milk, Beets . Snacks/Other: Chocolate Sundae Crunch Ice Cream Bars. more...
|
|
3363 kcal
|
Activities & Exercise:
Sitting - 16 hours, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|