Weigh In record (no journal entry) for 25 April 2022
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198.4 lb
Lost so far: 8.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2022:
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1623 kcal
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Fat: 53.41g | Prot: 102.60g | Carb: 175.20g.
Breakfast: Skyr Uuniomena, Mustikka, Myllyn Paras Kaurapuuro. Lunch: Valio Oltermanni, Vaasan Ruispalat Ohut Herkku, Saarioinen Savuporojuustokeitto. Dinner: Vaasan Ruispalat Ohut Herkku, Kanarisotto. Snacks/Other: Sokeri, Arla Lempi Sipoolainen Rahkajogurtti, Ananas, Pingviini Kuningatar Kermajäätelö, Skyr Sitruuna-Juustokakku. more...
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2570 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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