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Happy May Day. Had a fabulous diet-free day yesterday, and barely sat down the whole day. Dancing and more dancing, and also rushing about trying to make dancing happen. In all, I may have expended more energy doing that. I physically earned my food. To make up for it, I woke up early enough to wish my child a happy birthday, and send her off on a trip with some friends, then returned to bed and slept until 12:45! I knew I would sleep late, but that is ridiculous. I know I was behind in sleep, but really! Since I got up, I have mostly tried to restore order to our home, which we tore apart trying to find all our things for the festivities yesterday, but I am still a little zombie-like. I guess I'll have to adjust my exercise diary for the extra sleep. Ugh.
Ah well, all well worth it. And I managed to lose some weight this week, which is all to the good. A happy and healthy week to us all!
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172.4 lb
Lost so far: 22.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2011:
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1530 kcal
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Fat: 63.00g | Prot: 80.76g | Carb: 179.73g.
Breakfast: multivitamin, Bananas, tap water. Lunch: tostitos, salsa, cheddar cheese, celery. Dinner: whole wheat noodles, alfredo sauce, milk, Broccoli, trout. Snacks/Other: semisweet chocolate chips, dorgel. more...
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2157 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 10 hours and 30 minutes, Sleeping - 11 hours and 15 minutes, Housework - 2 hours. more...
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losing 2.8 lb a week
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