Weigh In record (no journal entry) for 16 July 2014
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270.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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1546 kcal
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Fat: 75.45g | Prot: 112.88g | Carb: 106.08g.
Breakfast: Wawa Melon Mix Fruit Bowl, Nestle Natural Bliss Low Fat Vanilla Coffee Creamer (Coffee-Mate), Green Mountain Coffee French Vanilla Iced Coffee K-Cup. Lunch: Ketchup, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Pizza Ranch Broasted Chicken Wing, Pizza Ranch Broasted Chicken Breast. Dinner: Dorothy Lynch Fat Free Home Style Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Blue bunny Blue bunny champ! Snack size vanilla & chocolate, Blue Diamond Whole Natural Almonds, Kraft Natural Mozzarella String Cheese. more...
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3189 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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