kkadel74's Journal, 01 May 2011

go 145!
157.6 lb Lost so far: 1.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2011:
1908 kcal Fat: 62.84g | Prot: 51.81g | Carb: 239.88g.   Breakfast: Low Fat 2% Small Curd Cottage Cheese, Breakfast On The Go! - Nut Blend. Lunch: Casual Cuisine Three Meat Deep Dish Pizza. Dinner: New Orleans Style Blackened Chicken Alfredo. Snacks/Other: Sangria, Cheesecake Ice Cream (Like It), Fruit Flavored Snacks, Wheat Thins Crunch Stix - Honey Wheat. more...
gaining 0.4 lb a week

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