Weigh In record (no journal entry) for 16 July 2014
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156.7 lb
Lost so far: 21.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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504 kcal
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Fat: 10.76g | Prot: 48.24g | Carb: 60.29g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Spinach, Brainberries Fresh Blueberries, Strawberries, Skinless Chicken Breast. Dinner: Cooked Yellow and White Corn (from Fresh), Shrimp, Watermelon. more...
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steady weight
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Nikihampton's weight history
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