Weigh In record (no journal entry) for 24 April 2022
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208.3 lb
Lost so far: 28.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2022:
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1427 kcal
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Fat: 45.85g | Prot: 94.35g | Carb: 134.28g.
Breakfast: Mangos, Café, Quaker Avena Hojuelas Original, So Delicious Leche de Almendras, Banano. Lunch: Postobon H2oh, Zev Mayonesa Baja en Grasa, Latti Queso Mozzarella , Rebanadas de Jamón, Piña, Lechuga, Pechugas de Pollo (o Cocidas). Dinner: Monte Rojo Salsa de Ajo y Habanero, Papas a la Francesa (Prefritas, Congeladas), Postobon Colombiana, Sandwich Qbano Sándwich Especial. more...
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losing 4.2 lb a week
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