Weigh In record (no journal entry) for 16 July 2014
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196.4 lb
Lost so far: 11.2 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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1291 kcal
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Fat: 84.76g | Prot: 75.98g | Carb: 61.60g.
Breakfast: Coffee, Bacon, Boiled Egg. Lunch: Marie's Sesame Ginger Dressing, Whataburger Chicken Strip (1 Piece), Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Mexican Blend Cheese, Cooked Summer Squash and Onions (Fat Added in Cooking), Grilled Chicken (Skin Not Eaten). Snacks/Other: CVS Atomic Fire Balls, Almonds, Almonds. more...
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2900 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 4 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 1.4 lb a week
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