Weigh In record (no journal entry) for 16 July 2014
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225.6 lb
Lost so far: 34.4 lb.
Still to go: 0.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 July 2014:
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2694 kcal
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Fat: 100.45g | Prot: 75.95g | Carb: 389.02g.
Breakfast: Coffee with Cream and Sugar, Bananas, Pound Cake with Icing. Lunch: Pepsi Pepsi (20 oz), Beef Meatballs, Enchilada with Beef and Cheese. Dinner: Burger King Double Cheeseburger, Essensia Chicken Breast Salad, Whole Wheat Bread. Snacks/Other: Cherry Pie, Austin Toasty Crackers with Peanut Butter (39g), Austin Zoo Animal Crackers (2 oz). more...
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losing 4.2 lb a week
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