Weigh In record (no journal entry) for 16 July 2014
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406.4 lb
Lost so far: 1.0 lb.
Still to go: 181.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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300 kcal
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Fat: 5.00g | Prot: 49.00g | Carb: 14.00g.
Breakfast: Gaspari Nutrition MyoFusion - Chocolate Peanut Butter. Lunch: Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate. more...
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gaining 16.1 lb a week
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