Weigh In record (no journal entry) for 16 July 2014
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171.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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2577 kcal
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Fat: 60.11g | Prot: 177.77g | Carb: 328.64g.
Breakfast: Turkey Hill Vanilla Bean Premium Ice Cream, Cheerios, Bananas, Pepperidge Farm Plain Bagels, SuperPretzel Sweet Cinnamon, Russet Potatoes (Flesh and Skin, Baked), Fage Total 0% Greek Yogurt, GNC Pro Performance 100% Whey Protein - Chocolate, Macadamia Nuts, Black Bear Turkey Breast, Egg, Kroger Hearts of Romaine Lettuce, Breakstone's Unsalted Whipped Butter, Nutiva Organic Extra Virgin Coconut Oil, Skinless Chicken Breast, Black Bear Turkey Breast. more...
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gaining 11.9 lb a week
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