Weigh In record (no journal entry) for 16 July 2014
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256.6 lb
Lost so far: 15.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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3823 kcal
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Fat: 193.83g | Prot: 208.46g | Carb: 344.46g.
Breakfast: Tomatoes, Shepherds of Cyprus Halloumi Cheese, Whole Foods Market Organic 100% Whole Wheat Sandwich Bread. Lunch: Giant Food Bananas (Large), Cucumber (with Peel), Plain Yogurt, Olive Oil, Cooked Lentils, Bulgur (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking). Dinner: Great Value White American Cheese, Land O'Lakes Deli American Yellow Cheese Slices, Olive Oil, Trader Joe's Greek Kalamata Olives, Tomatoes, White Rice, Plain Yogurt, Cooked Eggplant (Fat Added in Cooking), Roasted Potato, GFS Beef Bistro Fillet Steak. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Dried Apricot, Sugar. more...
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3995 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 7 hours, exercise - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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